Welcome to FYA Coaching
Achieve Your Health & Wellbeing Goals
At FYA Coaching, we are dedicated to helping you achieve your health and wellbeing goals through personalized coaching and support. Our approach combines mindfulness teaching and academic training in behavior change to empower you on your journey to a healthier lifestyle. We believe in the power of small, sustainable changes that lead to long-term results. Our team is committed to guiding and supporting you every step of the way.
Mindfulness and Nutrition Workshop
Join us for an enlightening workshop that explores the intersection of mindfulness and nutrition. Discover practical strategies for incorporating mindfulness into your daily life and learn about the impact of mindful eating on your overall wellbeing. Our workshop is designed to provide you with valuable insights and actionable tips to enhance your relationship with food and nourish your body and mind.